The Best Yoga Mats in India suggested by Experts

Best Yoga Mats in India

What are the best yoga mats to buy?


Yoga is done in varied environments both indoor and outdoor. However, most yoga teachers advise using Yoga Mat while practicing yoga considering it is an essential accessory. It’s like finding the right gear for any sport or fitness activity, yoga mats need to match a few criteria as well. 

When buying a yoga mat one must consider few benchmarks like thickness, material, texture are few factors you need to consider. If you’re a beginner, you should grab a softer mat over a firmer option. Soft mats, commonly made from PVC, give you a bit more cushion as compared to firm mats that are made from rubber which help yoga students at a more advanced level with tougher poses. 

Balancing on your head needs some cushioning and if you’re just beginning, you need something too soft on your inexperienced hands. The right mat can also prevent you from slipping, provides a cushion to sensitive joints, and avoids sweat absorption to avoid post-workout sweat odor.

To help you make a decision to buy the right yoga mat, here are some of the best yoga mats to invest in recommended by experts.

Top-rated Yoga Mats on Amazon India

When you are doing yoga, your first relationship of being one is with the earth. It’s important to be in touch with the earth, while doing Hatha Yoga, you can try to be one with the earth by using a mat with natural elements of the earth. A cotton yoga mat is a specially design or fabricated mats used as an aid during the practice of yoga asanas. It helps in preventing the hands and feet from slipping while performing the asana. It is also commonly known as non-slip mats, non-skid mats or sticky mats. While performing on cotton yoga mat our minds experience some relief from the stress and unpredictable nature of life. The mat is made of recyclable material which not only ensures your health but cares for the earth too. Also, the mat is handmade, Anti- skid, Eco-friendly, Anti-Bacterial made from cotton fibres and woven by expert weavers in India.
Price – INR 1449/-
Arka Natural Handmade Cotton Yoga Mat

You might have forgotten, but the body always knows that it is just a piece of the planet. When you practice yoga, you want that to become a conscious and living process for you, so that you experience yourself as one with the earth on which you are living. I would say eighty percent of your health depends on how much you are in tune with the earth. Eighty percent of your chronic ailments can just vanish simply because you found a little rapport with the earth. This mat is made from natural jute fabric and rubber. It is best suited for hot yoga, hatha, vinyasa, yin, restorative, Iyengar.  Plant based jute fiber has cooling and antimicrobial properties which makes this highly sustainable material very easy to maintain. Non-toxic and natural rubber base provides enough cushioning for a comfortable practice.
Price – INR 5249/-
Ida Yog Bhoomi Jute Midnight Wood EcoYoga Mat

This mat can be used for yoga, Pilates, and other floor exercises. It is made of thick, lightweight, durable foam which gives comfortable, cushioning support. The yoga and exercise mat features a textured surface for enhanced traction. This type of reliable traction is important for stability and to safely maintain poses just as useful for beginners new to floor-exercise routines as it is for experienced yogis, Comes along with a carrying strap which makes it easy to carry outdoors.
Price – INR 999/-

Nettie Organic Rubber Base Handloom Cotton Anti-Skid Yoga Mat

This mat is made of handloom Cotton which is a breathable material. NETTIE supreme cotton yoga mat is safe to use for all. The cotton material makes it suitable for all skin types. Cotton being the perfect sweat absorbent you do not have to worry about slipping, making it ideal for any type of yoga practice. The yoga mat is made of pure cotton which can be hand washed so you would never have to worry of sweaty and unclean yoga mats. Being colorfast, it won’t wash away color after any number of washes, thus increasing the lifespan of the product. Also, it is 100% BIO-DEGRADABLE.

Price – INR 890/-

How To Choose the Best Yoga Mat: Questions to ask yourself

What type of yoga mat should I buy?

Which type of yoga mat is better for my needs?

Which kind of yoga mat has the best material?

Which surface do I want? (Cotton, Uncoated, or Coated)

Which length do I need? (Long yoga mats are good for tall people)

If you are looking for the best yoga mats that suit your needs, the first thing you need to do is decide what type of mat surface you want. If you plan to practice yoga in the park, choose a material like cotton because yoga mats are easier to wash outdoors, and if you practice in a park with sand, choose cotton yoga. 

If you are tall, choose a longer yoga mat or if your joints are causing you problems, choose one that you can easily wash with your hands. Just remember that the yoga mat is only sticky when it is clean, so make sure you take care of it. I find that I need to be serviced frequently, but I don’t buy yoga mats for regular maintenance and clean them with a spray that I can use. For mats that are easy to wash, I choose cotton because I practice in parks or in the sand, and not a long yoga mat.

The standard thickness of a yoga mat is 3.5 mm and is ideal for yoga at home or in the gym. If you travel occasionally and are able to do yoga sessions in a nearby park and have no difficulty carrying a mat, you can buy yoga mats that come with a carrier bag. The low weight of the mat makes it easy to carry it around as it is, even if you decide not to buy a yoga mat for your bags. A 1 / 16 ” yoga mat fits into a small bag with space, and it is half known as a travel yoga mat because it is easier to fold and roll. 

In short, these are the points you need to consider while deciding the best yoga mat for yourself:

1. Looks
2. Weight
3. Grip
4. Water Absorbency
5. Durability/Ease of Maintenance
6. Price



Top-rated Yoga Mats on Flipkart India

Below are two topmost rated Yoga mates on Flipkart India. Check them out.
Reference Links :

https://isha.sadhguru.org/in/en/wisdom/article/yoga-best-practices-what-kind-of-yoga-mat-to-use

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When to avoid exercises in back pain and consult a doctor?

Exercise, yoga, physiotherapy and manual manipulation are not beneficial in all kinds of back pain. There are certain red flag signs that can indicate you to go for an expert consultation to your doctor instead of taking things in your own hands.
If you have any of the below signs or symptoms, please avoid exercise and seek expert help.

1. Back pain after substantial injury

Back pain after substantial injury
Back pain after substantial injury

Back pain after substantial injury like after a road traffic accident may be a sign of fracture, ligamentous injury, nerve compression, spinal cord compression or disc prolapse. Doing any kind of exercise or self manipulation can by very harmful and can lead to weakness in legs, loss of sensation and problems with controlling urine/ stools. Call for an ambulance and get the person transferred on a stretcher to hospital for further evaluation.


2. Back pain even after mild injury to back in those over 50 years old

Back pain even after mild injury to back in those over 50 years old
Back pain after mild injury in old

Even a mild injury after 50 years age can lead to a fracture or ligament injury. As osteoporosis and degenerative changes in spine are common at this age. So medical consultation should be taken even after a mild injury in individuals over 50 years of age. Self manipulation or any sort of exercise should not be tried by self.


3. Back pain along with neurological problem (Focal neurologic deficit) 

Back pain along with neurological problem
Back pain with Ankle Weakness

If along with back pain there is any of the symptoms below, do not do any exercise yourself and take an expert consultation:

  • Weakness of ankles, knees or hip (not able to wear slipper, difficulty in getting up from sitting posture)
  • Numbness (Not able to feel the touch)
  • Paraesthesia (pin prick or current like sensations)
  • Difficulty is passing urine and constipation


4. Back Pain with Leg Pain that increases on walking a small distance (Neural Claudication)

Back Pain with Leg Pain that increases on walking a small distance (Neural Claudication)
Back Pain with Leg Pain that increases on walking 

Back pain along with leg pain which increases on walking small distances is called neural claudication. This may be indicative of narrowing of the spinal canal leading to decreasing blood supply to the nerves which is called as Lumbar canal stenosis and doing indiscriminate exercise can do more harm than any good.


5. Back pain which is increasing and disabling

Back pain which is increasing and disabling
Back pain which is increasing and disabling

Back pain which is increasing day by day and is not letting you do most daily routine activities may be an ominous sign and requires medical attention. You should not continue self exercise or yoga and take expert help.


6. People having back pain with increasing weight loss and  evening rise of body temperature

back pain with increasing weight loss and  evening rise of body temperature
Back pain with weight loss and fever
Long standing back pain with weight loss and evening fever can be a sign of tuberculosis of the spine. Tuberculosis of the spine tends to weaken the bone, cause fractures and compress the spine and nerves. Thus starting exercise or yoga without proper evaluation can be very harmful.


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The Best Yoga Mats in India suggested by Experts

The Arogyada
www.arogyada.in