Category: Health & Wellness

Neuro and Spine

Kama Ayurveda: Buy from a range of Luxury Ayurveda Products for a Lifestyle filled with Purity

Kama Ayurveda is a brand that offers a range of Luxury Ayurveda Products for a lifestyle filled with Purity. It uses natural Ayurvedic formulations and does not use any harmful ingredients like Sulphates, Benzalkonium chloride, Benzophenone, Bisphenol A (BPA) etc. 

Click below for Latest Deals and Best Selling Products From Kama Ayurveda

KUMKUMADI MIRACULOUS BEAUTY FLUID AYURVEDIC NIGHT SERUM- Click Here to Buy Now

An Ayurvedic night serum made with the legendary Kumkumadi oil prescribed for dull, pigmented, damaged and aging skin. Prescribed in Ayurveda for glowing complexion and even skin tone. This unique blend of oils and herbs is formulated to help skin look young and healthy. 
In Ayurveda, rare pure Saffron helps illuminate the complexion. Extracts of Indian Madder and Banyan tree help smooth fine lines and repair early signs of ageing. Sandalwood, Vetiver and Lotus have a cooling and cleansing effect while clearing blemishes. Liquorice, an antiseptic, protects against bacterial and fungal infections and also helps improve skin texture. An essential night beauty treatment.
Ingredients: SANDALWOOD, MULAITHI, SAFFRON, MANJHISTHA (Check for Details Here)

ORGANIC HAIR COLOR KIT – Click Here to Buy Now

An excellent, all-natural hair conditioning and coloring kit that adds body, richness and shine.
Kama Ayurveda’s Powders are 100 % Natural, certified by Lacon India Pvt. Ltd. Since different skin and hair types react differently with a natural product thus a skin patch or hair strand safety test is recommended before all-over application.

Kama Ayurveda Extra Virgin Organic Coconut Oil – Click Here to Buy Now

A highly versatile oil that can be used to condition the skin and hair. An ideal moisturizer for the body, it makes the skin smooth and even textured. Highly recommended for baby massages.
A light, non-sticky, and easily absorbed oil with a pure, tropical Coconut scent. Conditions damaged hair.
The secret to Indians’ lush, glossy hair – this traditional Ayurvedic Hair treatment oil recipe consists of potent herbs extracted into pure Sesame oil and Milk.
The earthy scent of the oil has a calming, meditative effect that soothes frayed nerves, uplifts mood. Gently massage into hair ensuring that entire scalp is covered. Leave on for at least 20 minutes.

About Kama Ayurveda Brand

Established In Delhi, India In 2002, Kama Ayurveda has tried to carry credible magnificence and wellbeing to the world, universally advancing the message of Ayurveda.

Working with Ayurvedic foundations, the four prime supporters of Kama Ayurveda were motivated by this antiquated study of recuperating. 

Kama Ayurveda launched with a range of nine ayurvedic products, created in an organization with the 100-year-old Arya Vaidya Drug store in Coimbatore, Tamil Nadu. These intense cures were created to help treat existing skin and hair problems. 

To supplement these medicines, Kama Ayurveda created ‘Les Jardins D’Inde’, a profoundly powerful Ayurveda-roused scope of items, appropriate for various hair and skin types. 

Enthusiastically centered around the immaculateness of fixings and viability of plans, all of Kama Ayurveda’s high caliber, delightfully bundled items are EU confirmed, and accessible globally. This arrangement of common items is liberated from counterfeit tones, aromas, parabens, or petrochemicals. Kama Ayurveda is against creature testing. 

At the core of these items are the best customary elements of India’s rich nurseries. The Arya Vaidya Drug store and Kama Ayurveda work with nearby woods networks and little scope ranchers and craftsmen to source the regular fixings that loan their virtue to Kama Ayurveda items.

About Kama Ayurveda Product Safety

Kama Ayurveda uses natural Ayurvedic formulations and does not use the following harmful ingredients:

  • Sulphates
  • Benzalkonium chloride
  • Benzophenone
  • Bisphenol A (BPA)
  • Butoxyethanol
  • BHA
  • Diaminobenzene, Phenylenediamine)
  • Formaldehyde
  • Hydroquinone
  • Methyl cellosolve
  • Methylisothiazolinone
  • Mercury and Mercury Compounds
The Arogyada
www.arogyada.in
October 19, 2020 / by Admin

Best Foods to eat after workout and get desired results

Best Foods to eat after workout

Eating a nutritious diet is extremely important in our daily lives but eating the right foods especially after exercise can help you recover, build muscle, and prepare for your next regimen. When you work out, your muscles use their glycogen energy stores. Some of the muscle proteins also get damaged, especially during strength workouts. Hence, it’s really important to consume the right foods as it helps to repair, build muscles, and prepares you for the next day’s workout.

According to research, consuming the right amount of carbohydrates and protein is especially important after a workout. When to eat depends on the type of workout performed according to a few studies. 

Intense weight resistance workouts with a goal of increasing muscle size, it’s suggested to consume 20–30 grams of lean protein and 30–40 grams of healthy carbohydrates 30 minutes after training. For lighter aerobic workouts with a goal to stay in shape, eat a well-balanced meal with the same ratio up to one hour after exercising. Drinking plenty of water and sometimes a sports recovery drink is also necessary for fluid replenishment.

Here’s a quick guide to making the most of your post-workout nutrition.

For Carbs: Sweet potatoes, Quinoa, Oatmeal, Bananas, Pineapple, Kiwi

For Proteins: Eggs, Paneer, Greek yogurt, Chicken, Tuna



For a quick meal you can also choose the following healthy options :

1. Yogabar Multigrain

This Energy Snack Bar has Fruits, Nuts, Oats and Millets with Chia and Sunflower Seeds. This gluten-free cereal bar is a great source of protein, fibre and omega 3s. 

Yogabar Multigrain


2. Fast&Up Reload – Electrolyte Instant Hydration Sports Drink

This drink maintains Hydration and Electrolyte Balance to help you beat the heat and prevent dehydration while you train, travel, or perform any activity.
Fast&Up Reload - Electrolyte Instant Hydration Sports Drink


3. Saffola FITTIFY Gourmet Saffola FITTIFY Hi Protein Instant Soup with Multigrain Crunchies – Mexican Sweet Corn

This soup has a healthy blend of protein to help you build lean muscle. It contains dietary fiber, vitamins, minerals, and 5 Superfoods to help you manage weight effectively.
Saffola FITTIFY Gourmet Saffola FITTIFY Hi Protein Instant Soup with Multigrain Crunchies - Mexican Sweet Corn


4. HAIM Organic Crispy Rice Thicks Wholegrain Brown Rice Cake

These brown rice crisps are a good alternative to bread, loaded with dietary fiber, and are a great source of complex carbs for sustained energy to be used as Pre and Post Workout with High Protein Spreads still low calorie.
HAIM Organic Crispy Rice Thicks Wholegrain Brown Rice Cake


5. M.R. Healthy Eats Natural Homemade & Organic Porridge Multigrain Health Mix

This organic porridge is 100% sugarfree and cholesterol free which can be a perfect drink/ dish for people with diabetes, obesity, low/ high bp and can be consumed anytime through the day, may it be your pre/ post-workout meal, brunching/ snacking.
M.R. Healthy Eats Natural Homemade & Organic Porridge Multigrain Health Mix


Foods to avoid after a workout to lose weight

It’s not advisable to eat desserts, street food after you’ve sweated it out in the gym to shed that unwanted flab around the belly even when you are extremely hungry. It can be really tempting to just stop by and hog some pizzas, ice-creams, or burgers. But please DO NOT give in to the temptations.

If you consume fried, oily, and fatty food after exercising, it can be counter-productive for you. All the efforts that you just put in to lose that stubborn belly fat just go wasted if you load up on these unwanted calories. Here is a list of foods that you should stay away from after a workout session: 

  • Spicy Food
  • Fried Food
  • Carbonated Drinks
  • Coffee
  • Sugary Juices
  • Fast Food
  • Raw Veggies
  • Beans
  • Alcohol 
  • Desserts.

Make sure that you avoid post-workout foods that are high in fat and sugar and low in protein, especially if your goal is weight loss. Cutting back on unhealthy foods means you’re more likely to achieve your fitness goals faster while also improving your overall health.

Reference – https://www.healthline.com/health-news/what-are-the-best-foods-to-eat-after-an-intense-workout

The Arogyada
www.arogyada.in
August 8, 2020 / by drsandeep.net

How to Boost Your Immunity Naturally?

In the wake of the recent Corona pandemic, keeping our immunity at its peak has become one of the highest priority tasks. In this series of posts, we will help you choose the right immunity booster foods and lifestyle modifications to jumpstart a healthy change in your life.

How to Boost Your Immunity Naturally?

What is the meaning of Immunity Boosters?

Immunity is the capability to resist harmful microorganisms entering the circulation and cells and kill the ones which eventually gain entry.  Our immune system uses cells (B cells and T cells, Macrophages etc), Antibodies, Various substances (Cytokines, Lysosomal Enzymes etc) to fight against various viruses and bacteria. Like all other body functions, immunity also requires good nutrition and proper supply of various factors and vitamins which we tend to miss in our casual diets. Those foods, vitamins, fruits which contribute in making our immune system strong are kept in the category of immunity boosters.

Taking proper nutrition helps to reduce the risk and impact of infections, as well as to build strong immune system in long term. While the global population is growing rapidly, and people are living longer, our living environment has changed substantially. It seems that this particular pandemic is going to be a prolonged one and even in future there will always be some infectious diseases for which the course of treatment will not be easy.  Hence, there is a greater need to support our health and wellbeing, primarily our immune system, as it will impact different stages throughout our life.

How to boost your immunity naturally?

While boosting your immunity takes lot of effort, several dietary and lifestyle changes may strengthen the body’s natural defenses and help you fight harmful pathogens, or disease-causing organisms.
Here are 8 tips to strengthen your immunity naturally.
Plant based diet is really good for our body because it has necessary vitamins and minerals, which helps our Gut, lower cholesterol and stabilize blood sugar and it’s great for good bowel management., immune system, skin and hair.  Whole plant foods like fruits, vegetables, nuts, seeds, and legumes are rich in nutrients and antioxidants that may give you an upper hand against harmful pathogens. The antioxidants in these foods help decrease inflammation by combatting unstable compounds called free radicals, which can cause inflammation when they build up in your body in high levels. Meanwhile, the fiber in plant foods feeds your gut microbiome, or the community of healthy bacteria in your gut. A robust gut microbiome can improve your immunity and help keep harmful pathogens from entering your body via your digestive tract.
Furthermore, fruits and vegetables are rich in nutrients like vitamin C, which may reduce the duration of the common cold.
Healthy fats, like those found in olive oil and salmon, may boost your body’s immune response to pathogens by decreasing inflammation. Olive oil, which is highly anti-inflammatory, is linked to a decreased risk of chronic diseases like heart disease and type 2 diabetes. Plus, its anti-inflammatory properties may help your body fight off harmful disease-causing bacteria and viruses. Omega-3 fatty acids, such as those in salmon and chia seeds, fight inflammation as well.

3. Eat more fermented foods or take a probiotic supplement

Fermented foods are rich in beneficial bacteria called probiotics, which populate your digestive. These foods include yogurt, kimchi, kefir etc. Research suggests that a flourishing network of gut bacteria can help your immune cells differentiate between normal, healthy cells and harmful invader organisms.

4. Limit added sugars

Emerging research suggests that added sugars and refined carbs may contribute disproportionately to overweight and obesity. Obesity may likewise increase your risk of getting sick. Curbing your sugar intake can decrease inflammation and aid weight loss, thus reducing your risk of chronic health conditions like type 2 diabetes and heart disease. Given that obesity, type 2 diabetes, and heart disease can all weaken your immune system, limiting added sugars is an important part of an immune-boosting diet.

5. Engage in moderate exercise

Although prolonged intense exercise can suppress your immune system, moderate exercise can give it a boost. Studies indicate that even a single session of moderate exercise can boost the effectiveness of vaccines in people with compromised immune systems; including exercises include brisk walking, steady bicycling, jogging, swimming, and light hiking. Most people should aim for at least 150 minutes of moderate exercise per week.

6. Get enough sleep

Sleep and immunity have a close association. In fact, inadequate or poor quality sleep is linked to a higher proneness to sickness. Adults should aim to get atleast 7 hrs of sleep each night, while teens need 8–10 hours and younger children and infants up to 14 hours.

7. Stay hydrated

Hydration doesn’t necessarily protect you from germs and viruses, but preventing dehydration is important to your overall health. Dehydration can cause headaches and hinder your physical performance, focus, mood, digestion, and heart and kidney function. These complications can increase your susceptibility to illness. To prevent dehydration, you should drink enough fluid daily to make your urine pale yellow. Water is recommended because it’s free of calories, additives, and sugar

8. Manage your stress levels

Relieving stress and anxiety is key to immune health. Long-term stress promotes inflammation, as well as imbalances in immune cell function. In particular, prolonged psychological stress can suppress the immune response in children.  Activities that may help you manage your stress include meditation, exercise, journaling, yoga, and other mindfulness practices. You may also benefit from seeing a licensed counselor or therapist, whether virtually or in person.


Medically Reviewed by: Dr Sandeep Moolchandani MS, (DNB Neurosurgery), MHA

The Arogyada
www.arogyada.in
June 29, 2020 / by drsandeep.net

Keep your diabetes in check to have a healthy heart

The prevalence of diabetes continues to grow throughout the world. Worryingly, India is now witnessing an alarming rise in the number of diabetes cases, bringing along a spectrum of other serious health implications. The most prevalent ones are heart problems, occurring at a relatively younger age within the country. India reports over 72 million cases of diabetes, according to International Diabetes Foundation1. And the youth-onset to type 2 diabetes is impacting their future health , putting them at an increased risk of heart failure.  This indicates the need for raising awareness to reduce the heart health risk, especially among Indian youths. To prevent Coronary Artery Disease (CAD), knowing your heart health risk and taking good care of diabetes is extremely important.

Indians are much more conscious about their health than before. Still, heart failure is striking people at a young age, making youth in their 30s and 40s the new heart health risk category. Despite the obsession to achieve fitness goals, attending classes regularly in some of the country’s finest gyms and staying current with the latest health and fitness information, youths are encountering heart health issues. Even those who appear healthy, exercise regularly and are particular about their diet still develop heart problems. The biggest reason is that very few are aware about the alarming statistics of diabetes, heart health risks associated with it and how their diet and lifestyle, play a crucial role in the same. Youths, for instance, have misconception that diet and physical activity dictate their cholesterol levels and they don’t need cholesterol check until middle age. If Indian youths are unaware about the heart health risk factors, then it’s very unlikely they will take steps to address them. This shows that there’s a need to raise awareness for cardiovascular risk factors in Indian people.

References :


The Arogyada
www.arogyada.in
June 13, 2020 / by drsandeep.net

6 Best Probiotic Supplements in India

6 Best Probiotic Supplements in India


From modern diet to exposure to environmental toxins, as well as the frequent intake of antibiotics, several lifestyle and environmental factors can lead to a compromised digestive health. In response to such challenges, dietary supplements and functional foods containing probiotics represent effective options for promoting optimal digestive function. Probiotics that have been found to provide health benefits include various strains of Bifidobacterium, Lactobacillus and Saccharomyces.

Cold and flu represent a significant economic burden in the form of health care costs and lost work days by parents of sick children. Supporting a child’s immune system to combat seasonal stressors can be an effective preventive measure.

Probiotics may help maintain and reinforce immune defenses in children. And in those who do get sick, probiotics reduce the severity and duration of the illness. For all you beautiful women around, by taking good care of your gut microbes you can significantly reduce your stomach bloat also even improve your body shape. 

Probiotics have digestive health boosting abilities and this also includes metabolism that keeps you lean. Adding a probiotic to your daily weight loss regimen helps in bringing your body in shape naturally. My best picks for Probiotic options available in India specially for women are :

1. BILLIONCHEERS Probiotics Supplement 

It’s a really yummy drink, gives you Digestion and Immunity both. It is formulated for women of all ages to support vaginal health, urinary tract health and gut health. It has 50 billion colony forming units and comes with FSSAI mark, which means it’s a genuine tested product. I take it with water; the best thing about the product is that it is sugar free.

Ingredients: 

Lactobacillus Strains (L. acidophilus, L. reuteri, L. rhamnosus, L. plantarum, L. casei, L. brevis, L. gasseri), Bifidobacterium Strains(B. bifidum, B. Lactis, B. breve, B. Longum) & polydextrose

Number of Strains:

10 strains

Number of Colony Forming Units: 

50 billion CFU

Price: 

INR 699/- for 30 servings

Rating: 

4★



2. Carbamide Forte Probiotics Supplement 

I have taken Carbamide Forte Probiotics Supplement at one point of time in my life when I was extremely busy and always on the go. If you are one of those who take improper diet, have poor health, stress and sickness. This supplement will help you to correct this imbalance by replacing lost ‘good’ bacteria and improves digestion and immunity.

Ingredients: 

N.A

Number of Strains:

16 Strains with Prebiotics

Number of Colony Forming Units: 

30 billion CFU


Price: 

INR 799/- for 100 servings

Rating: 

4★


3. Pronutrition Advanced Probiotics 

One of the popular probiotics with lower per serving cost and optimum number of colony forming units.  It relieves digestive discomfort, promotes immunity and supports intestinal health.




Ingredients: 


N.A





Number of Strains:


14 Strains with Prebiotics





Number of Colony Forming Units: 


25 billion CFU






Price: 


INR 999/- for 90 servings





Rating: 


4★












4. WOW Probiotics


This once daily probiotic supplement contains lactobacillus acidophilus and bifidobacteria for digestive health and constipation relief. It is dairy free, gluten free, soy free and vegetarian.






Ingredients: 


Blend of 14 ‘good’ bacteria: L. plantarum, L. fermentum, L. acidophilus, B. infantis, L. casei, L. rhamnosus, B. lactis, L. reuteri, L.salivarius, L. paracasei, L. gasseri, S. thermophilus, B. bifidum and B. breve. 





Number of Strains:


14 probiotics strains





Number of Colony Forming Units: 


20 billion CFU







Price: 


INR 599/- for 60 servings





Rating: 


3.7★


















5. Kapiva Probiotics Gummies


This brand wins my heart due to the format in which they serve         probiotics. It helps to improve gut health, helps to boost the immunity,         you can pop these gummies on the go as they are tasty to eat and is also         vegan. Other important ingredients include Amla which has a list of         additional benefits.   








Ingredients: 


           


Probiotic (3billion CFU strains of Bacillus), Amla, Curcumin, Orange           





Number of Strains:


N.A





Number of Colony Forming Units: 


3 billion CFU           


       


       



       


        Price:        


INR 585/- for 30 servings       



       


Rating: 


4.5★       



       








   



   




6. Zoh Probiotics Kombucha   


No efforts required for this one, I use to drink Kombucha even before I         knew it had probiotics benefits in it. It comes in different flavors         Peach, Lavender and Kashmiri Kahwa. Kombucha is known to have a         multitude of health benefits, and every individual responds in a very         personal way. Some of the known benefits are improved digestion, gut         health, detoxification, and general well-being.   






Price: 




INR 600/-  for Pack 3     



     


      Rating:      


3.5★     



     



   










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https://www.arogyada.in/2020/05/5-best-face-wipes-in-india.html


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https://www.arogyada.in/2020/05/best-yoga-mats-in-india.html






The Arogyada

www.arogyada.in

			

			

				May 20, 2020 /
				by					drsandeep.net