Back Pain Consultation Archives

5 exercises to strengthen lower back & release stress

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Due to the increasing corporate culture of working for long hours, back pain has become the most common problem owing to long hours of sitting in front of a laptop or moving around way too much to juggle through routine chores. The lower back has become the most used and sensitive part of the body. There are days when one doesn’t feel fresh even after sleeping for adequate hours, the main reason for it can be back and body pain. One needs some sort of an active routine with exercises to strengthen lower back to keep these prolonged pains at bay, one of the therapies that work is Yoga as it provides relief and also to prevent further damage.

The ever-evolving human lifestyle has given rise to significant issues in our lives from time to time and one of the most common health complaints is back pain. These days back pain has started affecting all age groups. The severity of back pain can depend upon difficulty in performing basic physical movements to hampering daily activities. Some of the reasons of back pain are:

Sitting in a wrong posture for long hours
Not taking precautions while lifting heavy weights
Ruptured disc in the spinal cord compressing the surrounding nerves
Poor posture or hasty movements while sleeping
Osteoporosis also affects spine with time
Kidney stones or any related problems

Check out the best sleeping positions to avoid lower back pain

If the issue remains unattended over time, it can worsen it further and a person may require extensive treatment and possibly surgery as well.

EXERCISES FOR LOWER BACK PAIN RELIEF

Based on the intensity of pain, there are different kinds of treatment available. Routine exercises can give you relief from back pain and improve the body’s overall endurance. Listed below are a few exercises for back pain relief:

A. Glute Bridge

Lower back pain relief also helps in strengthening your hamstrings, glutes, hips, transverse and abdomen. Listing the process to perform these exercises below :

Lie down on your back on the floor, with your knees bent and only the heels touching the floor.
While keeping the heels on the floor, raise the hips until your shoulders, hips and knees form a single and straight line. Tighten your glutes for better grip.

This position should be held for 8 to 10 seconds, after which the hips are slowly brought back to the floor with a rest period of 5 seconds.
The cycle should be repeated around ten times in 3 sets.
Avoid overarching and do not arch the lower back while hips are off the ground.

B. Hamstring Stretches

Hamstring stretches relieve tension at the back of the leg which is connected to the lower spine. It should be followed with the instructions listed below:

Lie down on your back with one knee bent.
Use a towel for locking it around the toes of the straightened leg.
Extend back slowly on the towel while straightening the knee. The right form will be assured once you feel a mild stretch on the back of the leg. Be cautious and don’t overstretch.
The position should be held for about 30 seconds and should be repeated five times for each leg. Perform three sets to improve endurance.

C. Knee to Chest Exercises

This is one of the best exercises to strengthen lower back, as it helps to improves posture and is one of the easiest to perform and is good for lower back pain:

Lie down on your back with feet on the floor and knees bent.
Bring your right knee to your chest while maintaining the keeping the other leg flat against the floor.
Hold the position for 20 to 30 seconds, ensuring that the lower back is on the floor.
Lower the right knee and simultaneously repeat the routine with the left leg.
For every leg, perform the exercise 5 times in 3 sets.

D. Light Aerobic Exercise

Light Aerobic Exercise for lower back pain relief

Some short sessions of cardio-vascular exercises improve the blood circulation in the body. Some examples of aerobic exercises are Swimming, Walking, Running and other functional exercises that increase heart rate and heat in the body. Ideally, such exercises should be performed for shorter durations in the presence of a professional trainer. Over time, the sessions can be extended as stamina gets better.

Take precautions to avoid any overexertion or twisting postures while swimming

E. Wall Sits

This uncomplicated back pain exercise will improve your seating posture which is one of the main reasons for back-related ailments. This exercise involves simple steps:

Stand straight with your back against the wall at a distance of 6-8 inches.
With great care, lean against the wall until the spine is flat against it.
Slowly, slide against the wall until knees are bent a little. Try to get into a pose where the hips and knees are in a straight line.
Hold this position initially for 30 seconds, and then carefully slide back up against the wall. This can be done in 5-6 sets. Once you are well versed with the form, one can start using some weights as well on their thighs while performing the exercise.

These are some of the exercises to strengthen lower back which can help in relieving pain and also improve your posture.

You can also watch these videos for exercises to strengthen lower back:

One more important aspect to note is the exercises to avoid while you have back pain, listed below are the exercises you should avoid:

Toe-touching exercises, as they can aggravate Sciatica by overstressing ligaments and spinal discs.

Sit-ups as they can damage the discs in the long-run. They are only good for strengthening the core muscles.
Leg raises apply pressure on the lower back muscles.
Avoid lifting weights in the gym or even in regular activities as it can hurt the spinal cord.

CONCLUSION

These exercises to strengthen lower back are good for getting relief from your back pain and also help in increasing stamina and back strengthening. They can do wonders for your stamina and overall health in general. Some additional things that can aid back-pain relief are pain reliever gels, creams and sprays. These products help in giving immediate relief from back pain.

June 19, 2022 / by Deepika Jagasia

What is the recovery period after slip disc or herniated disc surgery?

Recovery time for herniated disc surgery

If you’ve got back pain or sciatica due to a prolapsed intervertebral disc , there are different treatments to undertake in order to get relief.

Initially your doctor may recommend physiotherapy (deep tissue massage, hot/cold therapies, hydrotherapy, and exercise). To know more about Physiotherapy and its importance for back pain, you can go through a few self help books on back pain physiotherapy and do exercises under the guidance of a physiotherapist. Chiropractic care could also be initiated, or steroid injections could also be used to reduce the inflammation that happens with a prolapsed intervertebral disc. For this you would need a consultation from a Neurosurgeon or a Neurologist who would advice you for a conservative management initially if there are no significant signs of neurological deficits like muscle weakness or urinary problems due to compression of spinal cord and nerves.

Minimally Invasive Surgery for ruptured intervertebral disc

Some neurosurgeons utilize a specialized approach to surgery for a ruptured intervertebral disc called minimally invasive spine surgery. During this procedure, a little incision is made and specialized instruments are used to visualize and remove away your ruptured intervertebral disc to remove compression from the spinal cord and nerve roots.

Your lumbar muscles remain intact during minimally invasive spine surgery, and only small portals are made within the tissue to introduce the surgical instruments. The advantage of minimally invasive spine surgery is that it’s going to lessen your ruptured intervertebral disc surgery recovery time.

Since a little incision is made , many patients report less pain and greater mobility after the surgery. Your back muscles remain largely intact during the procedure, meaning that you simply can quickly return to your previous activity without the necessity for extensive rehabilitation.

Since minimally invasive spine surgery for ruptured intervertebral disc requires alittle incision, there’s also less blood loss and fewer risk of infection during the procedure. These expected benefits mean that you simply can quickly revisit to your lifestyle after surgery.

So what’s the ruptured intervertebral disc surgery recovery time? What are you able to expect from surgery and from the recovery period? Learning all you’ll about your surgery and therefore the expected ruptured intervertebral disc recovery time can assist you be prepared for your procedure and for your to return to your active lifestyle.

Herniated Disc Surgery Recovery Time

When considering surgery for your ruptured intervertebral disc , make certain to figure closely together with your neurosurgeon so you understand the procedure and approach used and know what’s expected of you. Your doctor should be ready to explain the small print of your surgery and answer your questions on the procedure.

Most people are discharged from hospital within 4-8 days and can return to their usual activities around 4 weeks after ruptured intervertebral disc surgery. people that follow a program after surgery may experience a shorter recovery time and better mobility.

Is there a management of back pain without surgery?

In fact, lifestyle has a big impact on back pain and if you have back pain, paying attention to the lifestyle factors can be rewarding. Movement for back pain is a great way to reduce the high pressure and strain on the spine and discs, and can provide you with pain relief and help prevent future problems and the need for surgery. I advise on gentle stretching, swimming, yoga and Pilates exercises to relieve back pain.

If you suffer from general back pain or sciatica, working with a qualified physiotherapist can help to alleviate back pain and restore your health. If you have any of these symptoms, this back pain recovery blog will help you to alleviate the symptoms so that you can return to an optimal level of physical function. For people with general back pain and / or sciatica: Working with physiotherapists can help to relieve some of the discomfort on your back and restore your health. Whether you want back pain, sciatica or pain relief, you need to find a safe and effective treatment.

Your physiotherapist will teach you how to manage your back pain and how to correct any imbalances that caused the pain in the first place by moving. If you have unrelenting back pain, seek professional pain treatment from your doctor. Even if you have improved your lower back pain through these suggestions, you should still go to your doctor to find a long-term solution to your pain. Whether you suffer from back pain or sciatica, get relief, request an appointment with a back specialist and don’t rely on medication to help you hide your pain

The Arogyada
www.arogyada.in

March 6, 2021 / by drsandeep.net

Experience with Lumbar Disc Surgery (L4-5 microdiscectomy) : Stacy McKinnes

Sharing this Experience with Lumbar Disc Surgery by Stacy McKinnes which was posted on our Back pain help group “Back Pain Relief & Spine Health” on Facebook. Hope it drives your fear of surgery away and helps you to take the next step to end the tormenting neuropathic back and leg pain. Join this group for sharing your back pain problem with a caring community for discussions on relieving your back pain. Share your experience in the comment section or any queries regarding Lumbar disc Surgery.

Post 1: Excruciating pain due to Herniated Lumbar Disc

Thank you for the add. Not sure what I’m really looking for… perhaps just to vent to people that might understand my pain, as (luckily for him) my husband just doesn’t get it… and maybe to get suggestions in case there is something else I can do to relieve this pain.

I first found out L4-5 was herniated when I was around 13, but it didn’t bother me at the time. My back pain started when I was 21 and when I was around 23 I discovered L5-S1 was also herniated. I am a nurse, but 2 years into my career as a bedside nurse I hurt my back so bad, I was out of work for 6 weeks. The doctor that did my epidural told me I needed a new job. I was devastated, but found something new. I got over that flare-up. My next one was my first pregnancy, gave me awful sciatic pain for the first time. The chiropractor got me through my pregnancy. The pain subsided back to my normal every day pain after he was born. I got through my 2nd pregnancy with no back pain. I just had my 3rd and although not anywhere as bad as my 1st, the chiropractor got me through again. He is 2 months old now.

That brings me to now. About a month ago, my back started up again, including sciatic pain into my right buttock. I had an epidural, and likely from the numbing agent, was a new person the next day. The 2nd day though, my back pain got progressively worse. Started pain medications, which I haven’t needed in years. Went to the chiropractor every day the following week. Have been taking ibuprofen and acetaminophen on top of the pain medication. I have been trying epsom salt baths, ice, heat… have had the worst sciatic pain I’ve ever had the past 2 days. It’s been a constant pain in my entire right leg, down to my toes. Most of the time it feels like my whole leg has a Charlie horse. I have had moments of numbness in my toes. I had a repeat MRI last week, which is 1 year from the one before. It shows the herniations at L4-5 is worse. I have another epidural tomorrow, hoping that helps… but worried it won’t.

For the first time ever, the doctor that does my epidurals is saying it’s time for surgery. I can’t live like this, so maybe I need to… but I have a 2 month old, 2 year old, and 4.5 year old… I’m on maternity leave for another month, and will come back to like 20 hours PTO, but will be working from home because of covid. My husband is laid off because of covid, but we were hoping he’d be back to work in January. Just a lot going on and I don’t know how I’d be able to have surgery.

If you’ve read all of this, thank you. Again, not really sure what I’m looking for. I wouldn’t wish this on my worst enemy… but I do wish someone close to me understood my pain. My husband is already taking the kids on, and I feel awful for being another one that is relying on him so much. so many tears.

Post 2: Preparing for Lumbar Disc Surgery

Y’all might remember my long welcome post… I went to the surgeon today and he got me in for surgery tomorrow at 7. Have to be there at 5. It’s a L4-5 microdiscectomy. My mom will be taking me. I’ll stay overnight and go home Thursday and she’ll pick me up. All so my husband can stay home with our 3 kids (4.5 years old, 2.5 years old, and 2 months old). So many emotions. Everything is happening so fast. Still crying/screaming over this awful sciatic pain… just can’t handle it anymore. Hopefully I’ll have some relief tomorrow, although the surgeon said the nerve pain might stick around a little, since it’s so irritated.   

Post 3: The Experience after Lumbar Disc Surgery

So glad I joined this group (I was so desperate to find support I joined a couple of groups, so you might see this elsewhere if you’re like me)… I am so, so sorry we are all experiencing awful pain. It has been nice to have support from people who understand the pain.

Wanted to keep y’all updated from my other two posts this week. I want to thank everyone for all of the support… I got back on my phone after things settled down today and had a ton of notifications. I’ve been so drugged and tired that I may have not responded to everyone. I truly apologize. I figure it would be easier to give one big update… so here goes!

The sciatic pain in my leg got even worse last night, just when I thought it couldn’t. I was crying/screaming so bad. My husband said he hadn’t seen me in such pain since childbirth and called the surgeon and my mom and I ended up going to the ER because I just couldn’t handle it anymore. It took 1 dose of IV morphine, 2 doses of IV dilaudid, and 15mg of oxycodone to get the pain under control. Luckily, they admitted me, as the pain increased again just from walking from the hallway to my bed. I needed another dose of IV dilaudid and 10mg of oxycodone to get it back under control. In the morning, it started back up again… I had another 10mg oxycodone and when I got to pre-op, they have me more IV dilaudid and versed. I tell you all of this to paint the picture as to how bad I was. So glad I came to the ER.

Had surgery (L4-5 microdiscectomy) this morning, first case. OMG! Y’all. The leg pain is gone!! It’s amazing. I still have the numbness in my right foot, but he said the nerve was so irritated that that is expected and he believes it will go away. He actually just came to talk to me at 10pm (he talked to me twice in recovery, but man I was drugged… and called my husband as well). It wasn’t too pretty, but he got the part that wanted out and said there are some degenerative changes, but not to worry because we’ll work on that/core strength.

So how has my day been… Got to the floor around 12pm. Got up around 2:30pm, got dressed, went potty, walked around the room, sat in the recliner (didn’t like it because my feet didn’t touch the ground), and sat at the side of the bed. OT helped me learn to get dressed with the grabber… PT talked to me about our home setup. They were impressed with how well I did. It’s 10:45pm and I’ve been up twice so far. I’ve been taking oxycodone… I did just fall asleep, a little bit ago and I think I jumped in my sleep, which made my back sore, so my nurse just gave me Tylenol and Valium since I’m not due for oxycodone yet. Letting the antibiotic run and then I’m going to get up to use the potty again.

Definitely traded pains, but this pain is nothing compared to the leg pain. My back just feels sore, more surgical pain than my typical back pain. I have been standing straight, which is amazing! And like I said before, my leg pain is gone, foot is numb… my leg does feel just tired.

I am super nervous about the twisting… I feel myself tense up when I’m going to move. I know I’m doing it and trying to stop, but I think I’m still super guarded from being in such pain, which the surgeon said is understandable. The nurse wanted me to turn on my side before to see my dressing and I panicked that I twisted… not sure if I even did… I’m just so nervous. So this part is a work in progress.

I miss my boys, but I have FaceTimed them multiple times. My 4.5 year old wanted to see my room, asked why I had so many drinks, and asked what I was going to eat. He asked if I could jump… my husband later filled me in that he’s been asking when mommy can jump on the trampoline my 2.5 year old said, “I kissed you, mom!” as he kissed the iPad. my 2 month old is adjusting to a bottle daddy is over there rocking it for sure.

And for the nursing mamas, anesthesia said I didn’t need to worry about the meds they were giving me with breastfeeding. I have my pump and have just been pumping/dumping because of all of the other meds I have been taking and because I don’t care to ask the nurses to store anything for me. Sad to see the oz go down the drain, but it’s only other day!

So far, this was totally worth it. I couldn’t have gone another second with that pain. I thanked the surgeon over and over again. I will keep you all posted! Thank you again for all of the support!

Arogyada.in: Hope u feel much better soon. And thanks for sharing the experience of your surgery with those who are in desperate need of hope and thanks for putting up a positive picture related to surgery so that people can utilize it without fear.

The Arogyada
www.arogyada.in

December 6, 2020 / by Admin

Discussion on the distribution of back pain in L5S1 disc prolapse vs L4L5 disc prolapse

Sharing a Discussion on the distribution of back pain in L5S1 disc prolapse vs L4L5 disc prolapse posted on our Back pain help group “Back Pain Relief & Spine Health” on Facebook. Join this group for sharing your back pain problem with a caring community for discussions on relieving your back pain.

Hey everyone 👋. Hope you all are as good as y’all can be given the current events and topic of this group. Quick back story, been suffering with reoccurring back pain for a year and a half now thanks to a herniated L5-S1 disk to the left that required surgery to fix in Sept. of last year (fixed and no longer causing any big issues or much pain now thankfully) and now a herniated L4-L5 disk to the right that’s causing severe right hip and lower back pain and some leg pain. My question for those with a herniated L4-L5 disk is, does any of your pain involve mostly your hip? My right hip feels like it’s bone grinding against bone, I can’t hardly put on my socks and shoes on the right, the muscles around it spasm every time I stand up from sitting or laying down, walking helps some but after awhile it starts to ache and get really sore. My lower back and the outside of my calf and ankle hurt too but my hip is by far the worst. No weakness, numbness or foot drop though. The symptoms I had with the previous injury involved similar problems as now but also included severe sciatica, noticeable weakness and numbness down to my toes in my left leg but nothing this bad in my hip, it was all leg and some lower back pain.

Has anyone else experienced this with a herniated L4-L5 disk or could it be a whole different problem?

Sorry for the long post btw, this pain is completely new and I tend to have a high pain tolerance but this has been intense.

Arogyada.in : This may be because last time you had L5S1 disc prolapse which involves L5 nerve root and this time you have L4L5 disc prolapse which involves L4 nerve root. Hence the difference in the location of the pain.

Check out this diagram showing the distribution supplied by each nerve root.

Discussion on the distribution of pain in L5S1 disc prolapse vs L4L5 disc prolapse

Is severe hip pain typically one of the symptoms of a herniated L4-L5 disk involving the L4 nerve?

Arogyada.in : Hip pain can happen both due to Osteoarthritis and Disc prolapse. You would need a clinical examination to differentiate between the two.

Keywords: Back Pain,Back Pain Consultation,Back Pain Doctor,Back Pain Help,back pain problem

The Arogyada
www.arogyada.in

December 1, 2020 / by drsandeep.net

Discussion on Characteristics of Back Pain due to Slipped Disc : Back Pain Relief

Sharing a discussion on Characteristics of Back Pain due to Slipped Disc posted on our Back pain help group “Back Pain Relief & Spine Health” on Facebook. Join this group for sharing your back pain problem with a caring community for discussions on relieving your back pain.

Hi, thanks for letting me join. Last Christmas I slipped a disc. L4 L5, couldn’t get off the floor for ages. Doc prescribed Naproxen and Diazepam, along with Physiotherapy. Since it happened, every couple of months I’ve been getting that feeling like my back is going to “go” again. It went again in June this year. Doc said if it happens again they will “investigate deeper”.

I’ve now gone and done it again, in agony, another course of naproxen and diazepam with a physiotherapy session booked in sometime soon. What’s worse though is I also get pain in my neck going into my left shoulder, the lower back pain is radiating into my right hip/pelvis area. And on occasion I get random bouts of pins and needles in my left arm, the same side as the neck/shoulder pain.

I’m far from an inactive person, I work on my feet all day, lifting, I’m a CNC machinist so fairly mobile during the day, I use an exercise bike at home to help with my back. I’ve asked my GP for a scan, like an MRI or something on my spine but he doesn’t want to know. Just says tablets and physio. Is there anything else I can do do you think? Except for going for a private scan. I feel deep down i have some problem in my spine except for the slipped disc. Or are these symptoms common with a slipped disc?

Arogyada.in : These symptoms you have described are typical of radicular (nerve root) compression symptoms. After we have ruled out any neurological symptoms like weakness or urinary symptoms, we usually prescribe the patient a month of physiotherapy and medicines like Pregabalin and Etoricoxib for a month. If the pain is still severe and persisting then we evaluate further with MRI and prescribe surgical management in case of significant spinal cord and nerve root compression.

Following are the typical characteristics of back pain due to slipped disc

Sudden and severe shooting type of pain
If it occurs in the neck area, then the pain will radiate to the arms and if it happens in the lower back it will radiate to the buttock, thighs, or legs.
There may be numbness which a sign of nerve damage
In case of severe compression, there can be a weakness of ankles (foot drop) in lower back slipped disc and weakness of grip and arms in slipped discs of the neck.
The function of the bladder or bowel can also get affected for which immediate treatment is needed. That is called “cauda equina syndrome” (CES), and it is a medical emergency

Discussion on Characteristics of Back Pain due to Slipped Disc : Back Pain Help

References

https://www.ncbi.nlm.nih.gov/books/NBK279472/

The Arogyada
www.arogyada.in

November 28, 2020 / by drsandeep.net

Discussion on Diffuse Back Pain Due to suspected Inflammatory Arthritis : Back Pain Relief

Sharing a discussion on Diffuse Back Pain Due to suspected Inflammatory Arthritis posted on our Back pain help group “Back Pain Relief & Spine Health” on Facebook. Join this group for sharing your back pain problem and discussion on relieving your back pain.

“Hi thank you for the add!😊 I’ve experienced back pain since my teens. I vaguely remember at 12 or 14 a dr say i had juvenile arthritis. I never got treatment for it. I’ve also been in a few accidents so have some buldging and herniations. But i feel the pain from those the last few years has been tolarable. Now, at 29 and after having my daughter 9 months ago I’m in the most pain I’ve been in before. I have a couple xrays my chiropractor took (not the best quality) he didn’t seem too concerned about them, even though I’m having so much pain still? Just seeing what yall might suggest be my next step and if anythings seen on my xrays. “

Arogyada.in: Where exactly do you have pain – in midline or away from the midline ; lower back or upper back?… Does the pain also come to the legs? When does your pain increase- walking, sitting or with prolonged bed rest?

“honestly its almost everywhere. Alot through the neck and shoulders/shoulder blades. I have huge knots at the top of my shoulders along with muscle spasms. And in my lower back. The pain is worse when I try to bend over, feels almost like somethings pinching? And its currently going down both sides of my buttock. Feels kind of like its my muscles in my buttock but its deep. Also have pain in my hips.Standing. Sitting. Or laying in one position for almost any period of time makes it worse.”

Arogyada.in: Do you exercise regularly or most of your days are sedentary?

“mostly sedentary, I’m a stay at home mom with a 9 month old. I’ve tried multiple times to start exercising but am in so much pain the next few days it discourages me from continuing”

Arogyada.in: By the description , your pain seems to be due to inflammatory arthritis. And does not seem to be due to disc prolapse or compression of nerves. Please get these tests done after consulting a Rheumatologist – C-reactive protein (CRP), Antinuclear antibody (ANA), Rheumatoid factor (RF).

Post your queries in the comments if you have similar type of pain and want to know how to relieve your back pain.

The Arogyada
www.arogyada.in

November 27, 2020 / by Admin

When to avoid exercises in back pain and consult a doctor?

Exercise, yoga, physiotherapy and manual manipulation are not beneficial in all kinds of back pain. There are certain red flag signs that can indicate you to go for an expert consultation to your doctor instead of taking things in your own hands.

If you have any of the below signs or symptoms, please avoid exercise and seek expert help.

Table of Contents

1. Back pain after substantial injury

Back pain after substantial injury

Back pain after substantial injury like after a road traffic accident may be a sign of fracture, ligamentous injury, nerve compression, spinal cord compression or disc prolapse. Doing any kind of exercise or self manipulation can by very harmful and can lead to weakness in legs, loss of sensation and problems with controlling urine/ stools. Call for an ambulance and get the person transferred on a stretcher to hospital for further evaluation.

2. Back pain even after mild injury to back in those over 50 years old

Back pain after mild injury in old

Even a mild injury after 50 years age can lead to a fracture or ligament injury. As osteoporosis and degenerative changes in spine are common at this age. So medical consultation should be taken even after a mild injury in individuals over 50 years of age. Self manipulation or any sort of exercise should not be tried by self.

3. Back pain along with neurological problem (Focal neurologic deficit)

Back pain with Ankle Weakness

If along with back pain there is any of the symptoms below, do not do any exercise yourself and take an expert consultation:

Weakness of ankles, knees or hip (not able to wear slipper, difficulty in getting up from sitting posture)
Numbness (Not able to feel the touch)
Paraesthesia (pin prick or current like sensations)
Difficulty is passing urine and constipation

4. Back Pain with Leg Pain that increases on walking a small distance (Neural Claudication)

Back Pain with Leg Pain that increases on walking

Back pain along with leg pain which increases on walking small distances is called neural claudication. This may be indicative of narrowing of the spinal canal leading to decreasing blood supply to the nerves which is called as Lumbar canal stenosis and doing indiscriminate exercise can do more harm than any good.

5. Back pain which is increasing and disabling

Back pain which is increasing and disabling

Back pain which is increasing day by day and is not letting you do most daily routine activities may be an ominous sign and requires medical attention. You should not continue self exercise or yoga and take expert help.

6. People having back pain with increasing weight loss and evening rise of body temperature

Back pain with weight loss and fever

Long standing back pain with weight loss and evening fever can be a sign of tuberculosis of the spine. Tuberculosis of the spine tends to weaken the bone, cause fractures and compress the spine and nerves. Thus starting exercise or yoga without proper evaluation can be very harmful.

The Arogyada
www.arogyada.in

June 1, 2020 / by drsandeep.net

Category: Back Pain Consultation

5 exercises to strengthen lower back & release stress