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Out of all the New Year resolutions that people make every year eating healthy and staying fit tops the chart. We all want to grow in life and become a better version of ourselves in all the spheres of life, specifically when it comes to taking care of our health. With the added emphasis on wellness, it’s more important than ever to make those healthy eating resolutions and stick to them throughout the year. 

So, if you have decided to bring a change in your life and start living a healthy life but you haven’t taken the first till now and are feeling bad about it as we are in the second week of this new year. No problem, these practical tips will help you to abide by the resolutions made this year and will motivate you to make such resolves every year and bring a positive change in your life.

Include more vegetables in your diet

Make sure that your plate contains a sufficient amount of vegetables on routine basis. As your plate should have food rich in fiber, vitamins, and other nutrients, vegetables form an integral part of a healthy diet. Besides, most veggies are low in fat and calories, so they’ll help you stay on track with your body goals and eat healthy.

Practice mindful eating

This means pausing before each bite to understand the scale of your hunger, also chewing and swallowing not just helps in digesting food properly but also makes you full in smaller portions. 

Active lifestyle

Exercising is essential for healthy living,  merely focusing on diet is not enough. Balancing both the things are really important. Minimum 30-minute walk around the neighborhood or a quick cardio session at home, or exercise in some form of exercise each day in order to stay active and healthy.

Avoid skipping breakfast

Breakfast is the first meal of the day, so skipping it won’t be good for the body. Our body needs the necessary fuel to function properly throughout the day. Hence, breakfast should always be nutritious as it also kills the urge to nibble unhealthy snacks throughout the day.

Drink lots of water

Remember to stay hydrated at all times. Drinking enough water helps in boosting your metabolism and flush out those toxins, but also gives a full feeling.  Eating fruits and vegetables with high water content to increase fluids in the body.

Join health communities

People with similar goals can help to connect through various communities physically or digitally to discuss goals and achievements and share failures too. It helps to motivate each other

Eat home-cooked meals

Eating at restaurants sometimes is fine.  But, you should try to eat better and stay healthy, focus on home-cooked meals as they do not contain artificial flavors or colors considering every ingredient that goes into a home-cooked meal is washed well and cooked keeping in mind the nutritious value.

Munch on nuts

Include nuts such as walnuts in your daily diet. A handful of walnuts can keep you full for a longer duration and provide you with 4g of protein, 2g of fiber, and 2.5g of plant-based omega-3 ALA. A great way to make your life healthy.

Reduce sugar intake

One must try to cut down sugar as much as possible since sugar doesn’t have any health benefits instead opt for more natural sugar alternatives like jaggery, eating fruits instead of bakery goods to bring a positive change in your life.  If you consume too much sugar in your tea and coffee start cutting it down slowly. It’s important to cut down on artificially sweetened drinks and other beverages with sugar content.

Maintain a journal

Always track your progress, keep track of your diet and eating habits and fill in the change that is coming through that lifestyle change.  Note down your daily diet throughout the day, so that you can keep a track of your body.

Remember these 10 tips in mind to achieve your health goals in the upcoming year for a newer, healthier you.